Popcorn
We used to go for movies once in a while and every time when we were at the theater, we would surely get ourselves some popcorns. It is definitely our all-timed favorite while watching movies! What about you? I just came across the benefits of eating popcorns. http://health.yahoo.com Some of popcorn's good GI deeds may come from the inflammation-fighting lutein in the kernels, as well as the magnesium content. And eating popcorn is a great way to bump up your fiber and whole-grain intake -- two more things your GI tract loves. So go ahead, pop away!