Just steam them

Sometimes I really got to hurry in preparing for my lunch as I had to go work earlier than usual. So I just steamed all the ingredients. 

A very easy way of cooking..

chicken, soya sauce, black sauce, sesame oil, garlic
and bitter gourd

 10 minutes later, added in tomatoes

 5 minutes later, the tomatoes had soften

 threw in some wolfberries (kei chee)

my plate of lunch

simple yet nutritious


Comments

  1. Steaming is good and a healthy way of cooking. right, wenn? :)

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  2. A healthy dish.. no need to stir fry with oil... All in one meal....

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  3. steam is actually simple and yet a healthy way of cooking.. your chicken dish surely taste nice as i can see from the photo.. :)

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  4. Wow~ It's as simple as ABC...

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    Replies
    1. indeed..can try it with other kinds of food too..

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  5. Yes it is very healthy to eat steam food like that. Quite a good size portion for one person's meal. Did you put any seasoning into the dish? I assume you sprinkled some salt. Did you put any soy sauce or oyster sauce or sesame oil in it?

    Have a nice day Wenn.

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    Replies
    1. Yes, there were soya sauce, sesame oil and black sauce but no salt.

      Have a nice day too, Mun!

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  6. Replies
    1. Good morning, Sharon!
      I love rainy days..cool..
      Have a great day too!

      Delete
  7. Wow! Very nice dish! That is really easy.

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  8. Steam food is easier to prepare. I did that when I'm lazy to cook. Ahaks!

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    Replies
    1. that saves us a lot of time from washing dishes..

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  9. Steaming food is a lot healthier and cuts out all the cleaning up afterwards. My fav way of preparing food.

    Wenn, but I was wondering what's the rationale of putting in the ingredients one after another? I'd normally put in everything all at once so that the various juices can blend in together. Also, by not opening the wok cover so many times will make a shorter cooking time. Please share your reasoning. Maybe something new we can pick up here? Thanks.

    The dish looks delicious, no doubt.

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    Replies
    1. well, tomatoes are best eaten if slightly cooked. You can feel the taste.

      The kei chee can be eaten raw as it has sweetness in it. If it's too cooked, it doesn't taste good anymore.

      Maybe you can try the recipe all in one and see the difference..

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    2. Thanks for your clarification. I suppose it's a matter of choice.

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  10. Good morning wenn!

    Wow, those dishes looks yummy! Steamed food is always healthier, I like!

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    Replies
    1. Next time can try your recipe already, hehe~

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    2. it's very simple and saves time too..

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  11. An excellent way to cook for a one-person meal. Thanks for sharing!

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  12. that sure seems pretty easy and
    quick to prepare, juts the kind of dish i need
    every morning for my lunch at the office

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  13. it seems healthy too huh,
    which makes it better

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  14. anyway, i never tried cooking foods on that process,
    but i think it's cool, and a perfect cook
    dish with veggies

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  15. have a great day and god blessed day wenn
    take the best of care and happy blogging wenn

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    Replies
    1. well, you have your mum to prepare your meals..
      maybe ask your mum to steam some dishes for you..
      happy blogging to you too!

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  16. Me kagi teruk. ..put in rice cooker and steam with rice

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    Replies
    1. that method is ok but sometimes the meat might not be cooked.

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  17. I think it is healthier this way. To steam the food. :D

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  18. Sometimes we need to alternate our ways of cooking. Sometimes we steam, sometimes we grill, sometimes we stir fry, sometimes just go ta pao. LOL :D

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    Replies
    1. yes, definitely. I only steam when I don't have much time. Otherwise, I prefer stir-fry.

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  19. Yay! Another recipe for me to learn. This one is so easy and healthy!

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  20. Now my head is cracking up with other ideas like adding other ingredients too. How come I never thought of this steaming method? I have a 2 tier electric steamer and that would be a blessing to cook like this! Thank you Wenn!

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    Replies
    1. yeah, recently I found that this method is so much easier..

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  21. Wenn, your simple meal is very satisfying.

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  22. Steam is a very healthy method of cooking. Even now my mum practice to steam more dishes for my papa.

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  23. Wolfberries and tomatoes are my fav.

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