Just steam them
Sometimes I really got to hurry in preparing for my lunch as I had to go work earlier than usual. So I just steamed all the ingredients.
A very easy way of cooking..
chicken, soya sauce, black sauce, sesame oil, garlic
and bitter gourd
10 minutes later, added in tomatoes
5 minutes later, the tomatoes had soften
threw in some wolfberries (kei chee)
my plate of lunch
simple yet nutritious