Walk and Jog

When I signed up to be a member of the Ipoh Roadrunners Club, I started to run more frequently with my Brooks shoes. I would usually run at the Polo Ground before I hit the gym, the Fitness Junction which is near the Heritage Hotel. I would definitely bring along my Fitness Drink: it's for before, during and after the run and at the gym. I wanted to prove that the Fitness Drink worked for a novice like me. I didn't get tired during and after my exercises. 

But after a year or so, I had to give up. I have to work in my husband's shop and since then I haven't got the time to do that. In fact, I really missed it. 

Yesterday morning, I went to the Polo Ground with my girl..


First, we walked..
then we jogged..
and jogged..
Lastly, I had to walk again..no energy already..



Comments

  1. try to have a power walk .. it is good...
    I have a power walk at the beginning and then run for about 2k...
    then tire puncit.. kakaka...

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  2. I love brisk walking in a park under lovely trees...and when I meet up with friends..that's when I walk slower..but some friends do walk too fast for me to catch up with...so each to her own pace...

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    Replies
    1. walking under the sun is no fun..

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  3. BUT when friends slow down for you to catch your breath or to be with you...such graciousness is heart warming...You feel comforted as a human being...

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    Replies
    1. true..sometimes I slow down to wait..

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  4. Sure looks like a lot of people enjoying the park. ^^

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    Replies
    1. especially early in the morning or weekends

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  5. I think working in the shop u have more than enough exercise. walking and climbing in the shop whole day. not even counting all the heavy lifting

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    Replies
    1. no la..mostly I'm at the counter

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  6. I cannot jog already.. brisk walk still ok... nowadays getting lazier..that is why easy to fall sick..

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    Replies
    1. try to walk then jog then walk then jog.. :)

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  7. Walking still better than nothing. But maybe you should plan some time for running again? : )

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  8. healthy living.. very good! :)

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  9. that looks like a very long pathway to jog. i used to jog alot outdoors when i wanted to lose weight, but now i stay indoors for exercises most of the time

    Latest: 100 Years Old Creation

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    Replies
    1. true..it takes a while to complete a round.

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  10. oh so the FitLine is really some kind of energy booster drink??

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  11. hehehe, maybe you can introduce to Lina.. she sure need this..

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  12. you've stopped for a while, so i think you need time to slowly pick up the pace..

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    Replies
    1. surely but I don't think I want to run again

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  13. it's good to jog if you really can find the time from your shop..

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  14. this is a nice park i can see.. so well maintained, and so many people there..

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  15. yeah, i think you should have a balance between exercising and looking after your shop..

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  16. looks like a great place to go for a walk.

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