Walk and Jog
When I signed up to be a member of the Ipoh Roadrunners Club, I started to run more frequently with my Brooks shoes. I would usually run at the Polo Ground before I hit the gym, the Fitness Junction which is near the Heritage Hotel. I would definitely bring along my Fitness Drink: it's for before, during and after the run and at the gym. I wanted to prove that the Fitness Drink worked for a novice like me. I didn't get tired during and after my exercises.
But after a year or so, I had to give up. I have to work in my husband's shop and since then I haven't got the time to do that. In fact, I really missed it.
Yesterday morning, I went to the Polo Ground with my girl..
First, we walked..
then we jogged..
Lastly, I had to walk again..no energy already..