My blood test report

This morning, I went to collect my blood test report. Everything was fine except..

Haemoglobin 10.8 only - should be at least 11.5

I should consume more Iron-based food..



Calcium 8.3 - should be at least 8.4

Doctor advised me to exercise.


Here's my ECG report..

Normal ECG



On my way back, I stopped by the Tow Boh Keong Temple .

Look at these giant "mee ku"..

Of course, I bought some of the "mee ku".


Comments

  1. Use iron wok to cook sour food, good supply of iron. Don't take too much meat, it will make it difficult for our body to absorb calcium.
    Wah, Dr ask you to exercise, you go and buy tortoise buns......don't exercise slowly like tortoise ok....ha ha ha!

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  2. Wenn: I guess you need to chew on your car, it has a lot of iron. You seem to be in good shape.

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  3. Need to take iron supplement o. :D

    Then as for calcium, do more weight exercise. :)

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  4. Hahaha :D The mee ku looks cute ler. Really different from what it used to be.

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  5. Yea! it is official: Our new Proton Waja 2 Lancer is called Proton Inspira (unless if the flyer is fake). :) http://www.tekkaus.com/2010/10/proton-inspira-new-proton-waja-lancer.html

    Perhaps this might be better than Toyota? :p

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  6. Ohhhh...you're SO healthy! Good for you. Eat more meat, liver's good...for what Chinese say "not enough blood".

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  7. Good to hear about that..continue to keep fit with Fitline!

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  8. i heard spinach has lots of iron, and you should drink more milk fortified with calcium, plus exercise of course.. :)

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  9. Follow your doctor's advice. Try not to allow your calcium to dip otherwise osteoporosis will occur later. Prevention is always best.

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  10. Good result. You may need to take additional supplement..Mee Ku look good

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  11. Missed the mee-ku..:( btw the low count in haemoglobin could be due to the cause of nature for women at certain times of the month or could be due to Thalassemia You can do a thorough blood test to find out but yours is pretty OK merely slightly lower than the norm nothing much to worry. Doctors would normally not recommend any consumption of iron tablets or any vitamins that contain high content of iron if someone has Thalassemia.

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  12. tekkaus, i just need to exercise..need to hit the gym soon like I did last time.

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  13. suituapui, ya i should drink more red dates drink instead of liver.

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  14. claire, i should drink the fitline restorate as the recommended dose. I had been taking less.

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  15. SK, i love spinach but not milk..i should drink milk.

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  16. bananaz, i know why my Hb count dropped. It's cos of my heavy menses. Anyway, i will take my fitline restorate with iron regularly from now on.

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  17. Thanks everyone for your kind advice..

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  18. agree with others! take more iron supplement! :D the mee ku look nice! ;)

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  19. Iron wok got high percentage of Ferrous but SSt wok is an alloy,mixture of other metal.

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  20. I love Mee-Koo like nuts! Here i dont see them in KL except Penang. I used to slice them and smear with butter before putting oven toaster. Even the smell attracted my neighbours!

    I thought you stopped by the temple to offer thanks for good health overall.

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  21. Still consider healthy. My hubby at early 30s already on medications ;(

    I think I need to do a blood test soon.....have not been doing it after the 2nd baby was born (2 years + already).

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  22. DO keep fit....and do more exercise.

    Wow..the mee-ku is so cute.....I love to eat Mee-Ku.

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  23. good to hear you are perfectly healthy...
    i am so screwed now... T____T
    young young age already got high cholesterol.. T___T

    then the ECG is screening for heart ah? i don't have that, maybe will go check later..

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  24. hahaahha good to know, i see that donna is here already if not i want to say "unlike another blogger i know who has high cholesterol" hahaa

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  25. caroline, ya I definitely need iron supplement.

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  26. pete, i must go hunt for iron wok..

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  27. twilight, i should hv offered prayers then but was in a hurry.

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  28. my friends, we should do a blood test regularly to know our condition..then we can try some remedies to upgrade our health.

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  29. Overall the result is excellent, congratulation! You can try spinach(high iron), anchovy(high cal) and more out door activities(Vit D to ace calcium absorbtion), Easier remedies, take supplements!;)

    All the best!

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  30. Take supplements and do weight bearing exercises!

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  31. foongpc, i must hit the gym soon.

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  32. A multivitamin with iron and Calcium/Magnesium are helpful too.
    Adorable cakes!! Yummy, thanks for sharing and also the birthday greetings.

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