Sweating Out

I hardly sweat unless I do housework. But I need more sweat-out. So two weeks ago on Sunday, I went to Polo ground alone and there was a Yoga Follow Exercising. I joined in the exercising for a mere 10 minutes and I was sweating profusely. Never felt so good.. 

Again, last Saturday, I went with my friends. But we didn't stay long as both of them needed to run some errands..

A number of exercising equipment and we can utilize it freely..


There was an Aerobics Follow Exercising..
We joined in eagerly and the outcome was good for all of us.

Felt so good..
Need more of this..

Have a healthy week!


Comments

  1. Rose worldJune 4, 2016 at 3:17 PM

    Yes. Good to sweat out. I am also the type that don't sweat much even during exercising...

    ReplyDelete
  2. linaJune 4, 2016 at 10:42 PM

    Good for you. :)

    ReplyDelete
  3. munJune 4, 2016 at 11:27 PM

    Good that you enjoy exercising!

    ReplyDelete
  4. JeanetteJune 5, 2016 at 12:28 AM

    Yes, very good to get exercise as much as possible!

    ReplyDelete
  5. Somewhere in SingaporeJune 5, 2016 at 12:26 PM

    Good :)

    ReplyDelete
  6. LotusJune 6, 2016 at 1:05 AM

    Good to sweat to excrete the body toxins

    ReplyDelete
  7. Twilight ManJune 6, 2016 at 3:32 PM

    It is very good to exercise often and sweat out. The TCM always advise us to get rid of the wind inside us, to live longer.

    ReplyDelete
  8. Princess RibbonJune 7, 2016 at 9:43 AM

    You are better than me.. I don't exercise, so I don't sweat a lot, I don't like to sweat one..

    ReplyDelete
  9. HayleyJune 7, 2016 at 10:52 AM

    The sweat from workout and exercise is somehow 'different' for me, haha!
    I would prefer the latter one :p

    ReplyDelete
  10. ReanaclaireJune 7, 2016 at 7:40 PM

    Good workout! Yes, one needs to exercise regularly, as for me, I just walk around my house area in the evening... no vigorous exercise for now...

    ReplyDelete
  11. ChrisAuJune 13, 2016 at 12:37 AM

    We can't live without exercise!! Don't stop, keep going and it makes you feel good. I workout from Sun to Thurs weekly unless Im not well or having a vacation.

    ReplyDelete

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