Exercise

Those days I used to do stretching when I was at the gym. Sometimes I did it in the park too. But I haven't done any stretching at the park or gym ever since I started helping at my husband's shop.

Well, last week I had the urge to try those equipments at the park. I just did on two of them..

It was a hot morning..I just jogged a bit..



and when I reached this junction, I had to go for my favorite equipment..

 I used to be able to do a quick ten but this time I couldn't reach that..


Next, I tried this push-up equipment. It's much easier.

It was a good sweat-out..I would love to do it again..



Comments

  1. bluedreamer27June 14, 2012 at 12:25 AM

    oh how lucky you are.. I never had a chance to do some jogging routine and exercise for the past 6 months... huhu

    ReplyDelete
  2. bluedreamer27June 14, 2012 at 12:26 AM

    anyway, it's nice to know that you are pretty much active on this.... I was thinking of doing the same kind of routine starting next week cheers!

    ReplyDelete
  3. Twilight ManJune 14, 2012 at 8:31 AM

    Good that you are back to healthy exercise routine. We will be more alert and strong when we have adequate exercise....

    Inside the shop you can even do stretching from the chair itself. When we fly China Airlines, they will always show video clips before landing to encourage passengers to do simple stretchings on their seat. So easy yet so rejuvenating.

    ReplyDelete
    Replies
    1. wennJune 14, 2012 at 10:52 PM

      not really a routine yet..
      well, in the shop we don't hv the time to do any stretching..

      Delete
  4. linaJune 14, 2012 at 8:42 AM

    Good for you! :)

    ReplyDelete
  5. ReanaclaireJune 14, 2012 at 8:49 AM

    wow..Wenn...good exercise! You look great too!

    ReplyDelete
  6. MeRyJune 14, 2012 at 8:52 AM

    Good exercise.

    ReplyDelete
  7. Rose worldJune 14, 2012 at 12:31 PM

    Way to go. Keep up the work! Reminded me that I must be persistent in my exercise regime too

    ReplyDelete
  8. Simple PersonJune 14, 2012 at 1:35 PM

    wow .. pumping.. kekeekeke..
    last time i use to pump and have big musles on my arms .. now it become flabby now..kakaka

    ReplyDelete
  9. Small KucingJune 14, 2012 at 1:53 PM

    Good for you

    ReplyDelete
  10. Small KucingJune 14, 2012 at 1:54 PM

    I am more of a jogging type than push up type. no strength in hand.

    ReplyDelete
  11. [SK]June 14, 2012 at 2:41 PM

    sometimes i do think exercising in park is better than inside the gym..

    ReplyDelete
    Replies
    1. wennJune 14, 2012 at 10:56 PM

      it depends..if too many people, I won't do.

      Delete
  12. [SK]June 14, 2012 at 2:42 PM

    because everything around you is just the nature..

    ReplyDelete
  13. [SK]June 14, 2012 at 2:42 PM

    and more importantly you are breathing fresh air..

    ReplyDelete
    Replies
    1. wennJune 14, 2012 at 10:57 PM

      if late in the morning, the air is not fresh anymore

      Delete
  14. [SK]June 14, 2012 at 2:42 PM

    of course, provided that the place is not polluted!! else, better hide inside the gym, haha~~

    ReplyDelete
  15. [SK]June 14, 2012 at 2:43 PM

    yeah, i think you need to slowly get back to the routines you have been doing..

    ReplyDelete
  16. [SK]June 14, 2012 at 2:43 PM

    maybe you should set three times a week to go to the park?? :)

    ReplyDelete
  17. wennJune 14, 2012 at 10:55 PM

    I must..

    ReplyDelete
  18. ChrisAuJune 14, 2012 at 11:16 PM

    Well done, Wenn! I believe in exercise. Keep it p!

    ReplyDelete

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