Walk and Jog

When I signed up to be a member of the Ipoh Roadrunners Club, I started to run more frequently with my Brooks shoes. I would usually run at the Polo Ground before I hit the gym, the Fitness Junction which is near the Heritage Hotel. I would definitely bring along my Fitness Drink: it's for before, during and after the run and at the gym. I wanted to prove that the Fitness Drink worked for a novice like me. I didn't get tired during and after my exercises. 

But after a year or so, I had to give up. I have to work in my husband's shop and since then I haven't got the time to do that. In fact, I really missed it. 

Yesterday morning, I went to the Polo Ground with my girl..


First, we walked..
then we jogged..
and jogged..
Lastly, I had to walk again..no energy already..



Comments

  1. Simple PersonMay 27, 2012 at 1:29 AM

    try to have a power walk .. it is good...
    I have a power walk at the beginning and then run for about 2k...
    then tire puncit.. kakaka...

    ReplyDelete
  2. EnsuraiMay 27, 2012 at 7:57 AM

    I love brisk walking in a park under lovely trees...and when I meet up with friends..that's when I walk slower..but some friends do walk too fast for me to catch up with...so each to her own pace...

    ReplyDelete
  3. EnsuraiMay 27, 2012 at 7:59 AM

    BUT when friends slow down for you to catch your breath or to be with you...such graciousness is heart warming...You feel comforted as a human being...

    ReplyDelete
  4. linaMay 27, 2012 at 10:17 AM

    Sure looks like a lot of people enjoying the park. ^^

    ReplyDelete
    Replies
    1. wennMay 27, 2012 at 2:54 PM

      especially early in the morning or weekends

      Delete
  5. Small KucingMay 27, 2012 at 1:08 PM

    I think working in the shop u have more than enough exercise. walking and climbing in the shop whole day. not even counting all the heavy lifting

    ReplyDelete
  6. ReanaclaireMay 27, 2012 at 1:36 PM

    I cannot jog already.. brisk walk still ok... nowadays getting lazier..that is why easy to fall sick..

    ReplyDelete
    Replies
    1. wennMay 27, 2012 at 2:55 PM

      try to walk then jog then walk then jog.. :)

      Delete
  7. foongpcMay 27, 2012 at 4:28 PM

    Walking still better than nothing. But maybe you should plan some time for running again? : )

    ReplyDelete
  8. Isaac TanMay 27, 2012 at 8:48 PM

    healthy living.. very good! :)

    ReplyDelete
  9. FiShMay 27, 2012 at 10:58 PM

    that looks like a very long pathway to jog. i used to jog alot outdoors when i wanted to lose weight, but now i stay indoors for exercises most of the time

    Latest: 100 Years Old Creation

    ReplyDelete
    Replies
    1. wennMay 28, 2012 at 9:14 AM

      true..it takes a while to complete a round.

      Delete
  10. [SK]May 27, 2012 at 11:04 PM

    oh so the FitLine is really some kind of energy booster drink??

    ReplyDelete
  11. [SK]May 27, 2012 at 11:04 PM

    hehehe, maybe you can introduce to Lina.. she sure need this..

    ReplyDelete
  12. [SK]May 27, 2012 at 11:04 PM

    you've stopped for a while, so i think you need time to slowly pick up the pace..

    ReplyDelete
    Replies
    1. wennMay 28, 2012 at 9:15 AM

      surely but I don't think I want to run again

      Delete
  13. [SK]May 27, 2012 at 11:05 PM

    it's good to jog if you really can find the time from your shop..

    ReplyDelete
  14. [SK]May 27, 2012 at 11:05 PM

    this is a nice park i can see.. so well maintained, and so many people there..

    ReplyDelete
  15. [SK]May 27, 2012 at 11:07 PM

    yeah, i think you should have a balance between exercising and looking after your shop..

    ReplyDelete
  16. LifeRamblingsMay 30, 2012 at 5:15 PM

    looks like a great place to go for a walk.

    ReplyDelete

Post a Comment

Popular posts from this blog

Memories of 2017

Image
2017 has been a very fruitful year for me. Lots of activities has been carried out throughout the year. January-Chinese New Year My lovely family. We had a family photo taken on the second day of CNY. February-Melbourne I had been to Melbourne during my previous tours. This time it was a free and easy trip. We sent Jenny to Bundoora Campus for her Exchange Program in RMIT university for a semester. March-Ken's wedding registration. It was right after the Melbourne trip. March-Ken's Garden wedding That's me with my son, Ken. -Ken's wedding eve. My mum, my sisters, my brother and my sister-in-law. -Ken's wedding ceremony. My husband and I accompanied my son to the bridal car. -Ken's wedding dinner. Ken and his lovely bride. April-Jane's birthday May-family holiday -Mother's day. Visited my mum and celebrated Mother's Day with her. June-Grandnephew's birthday. We flew to Johor to make...
Read more

At Harrods

Image
We visited the famous Harrods.. the Harrods building   the store's interior has an Ancient Egyptian theme... Harrods is a high-end department store located in Brompton Road in Brompton , in the Royal Borough of Kensington and Chelsea , London . The store occupies a 5-acre (20,000 m 2 ) site and has over one million square feet ( 90,000 m 2 ) of selling space in over 330 departments.   The Harrods motto is Omnia Omnibus Ubique—All Things for All People, Everywhere . Several of its departments, including the seasonal Christmas department and the Food Hall, are world famous.
Read more

Fitline

Image
my Fitline car http://www.pm-international.com.my Health is one of our most valuable commodities - this is clearly indicated by the huge growth in the market for nutritional supplements during the last few years. Unfortunately, many products with low standards of quality have also been washed onto the market. How is it possible to separate the wheat from the chaff? One unmistakable criterium is certainly manufacture according to the international quality standard (GMP/ISO).This is not obligatory! However,only 5% of nutritional supplements are produced according to it - the FitLine® products are among them. Beyond this quality standard, we have developed our own standards t...
Read more