Walk and Jog
When I signed up to be a member of the Ipoh Roadrunners Club, I started to run more frequently with my Brooks shoes. I would usually run at the Polo Ground before I hit the gym, the Fitness Junction which is near the Heritage Hotel. I would definitely bring along my Fitness Drink: it's for before, during and after the run and at the gym. I wanted to prove that the Fitness Drink worked for a novice like me. I didn't get tired during and after my exercises.
But after a year or so, I had to give up. I have to work in my husband's shop and since then I haven't got the time to do that. In fact, I really missed it.
Yesterday morning, I went to the Polo Ground with my girl..
First, we walked..
then we jogged..
Lastly, I had to walk again..no energy already..
try to have a power walk .. it is good...ReplyDelete
I have a power walk at the beginning and then run for about 2k...
then tire puncit.. kakaka...
of course brisk walking firstDelete
I love brisk walking in a park under lovely trees...and when I meet up with friends..that's when I walk slower..but some friends do walk too fast for me to catch up with...so each to her own pace...ReplyDelete
walking under the sun is no fun..Delete
BUT when friends slow down for you to catch your breath or to be with you...such graciousness is heart warming...You feel comforted as a human being...ReplyDelete
true..sometimes I slow down to wait..Delete
Sure looks like a lot of people enjoying the park. ^^ReplyDelete
especially early in the morning or weekendsDelete
I think working in the shop u have more than enough exercise. walking and climbing in the shop whole day. not even counting all the heavy liftingReplyDelete
no la..mostly I'm at the counterDelete
I cannot jog already.. brisk walk still ok... nowadays getting lazier..that is why easy to fall sick..ReplyDelete
try to walk then jog then walk then jog.. :)Delete
Walking still better than nothing. But maybe you should plan some time for running again? : )ReplyDelete
healthy living.. very good! :)ReplyDelete
all should live healthily..Delete
that looks like a very long pathway to jog. i used to jog alot outdoors when i wanted to lose weight, but now i stay indoors for exercises most of the timeReplyDelete
Latest: 100 Years Old Creation
true..it takes a while to complete a round.Delete
oh so the FitLine is really some kind of energy booster drink??ReplyDelete
yes..to keep us energisedDelete
hehehe, maybe you can introduce to Lina.. she sure need this..ReplyDelete
no problem if she's keen..Delete
you've stopped for a while, so i think you need time to slowly pick up the pace..ReplyDelete
surely but I don't think I want to run againDelete
it's good to jog if you really can find the time from your shop..ReplyDelete
I will do that..Delete
this is a nice park i can see.. so well maintained, and so many people there..ReplyDelete
still the only place I likeDelete
yeah, i think you should have a balance between exercising and looking after your shop..ReplyDelete
should and must..Delete
looks like a great place to go for a walk.ReplyDelete